The MW5 Athlete Coaching System
​No complicated movements. No guesswork. Just clear structure with simple, efficient programming.
So athletes can train confidently, improve form and master consistency.
The Plans
​​Our plans limit equipment, minimise exercise selection and are structured in beginner proof formats.
Carefully created with a clear training focus:
01
Get you started
04
Refine Technique
02
Save Time
05
Improve Performance
03
Develop Consistency
06
Achieve Goals
Pricing
What you get
WORKOUT PLANS
Scalable workouts - Designed to save you time and fuss, with limited equipment and maximum impact.
NUTRITION
Get simple, practical nutritional advice to match your lifestyle, fuel your training and support your goals.
COACH SUPPORT
Helping you stay on track and ensure you’re challenging yourself and making progress.​
MW5 APP
On-demand workouts right in the palm of your hand wherever you are.
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ACCOUNTABILITY
Consistencies secret weapon! Stay motivated and informed with email support and weekly check-ins.
VIDEO DEMOS
View exercises and supported demonstrations. Nail the technique and feel confident performing each movement.
Unlock
your inner athlete
This coaching system gives you structured workouts, clear progress tracking, and direct support when you need it. Every session is designed to move you forward with simple, effective training from a coach you can trust.
Start your plan
Money back guarantee
My promise to you is simple:
​
To go above and beyond at every opportunity. I live and breathe the ethos of positivity, transparency and never-ending improvement whilst on a mission to innovate and create only the best types of programming. That's why I'm confident you'll be satisfied - and if you’re fully protected by my 30-day money-back guarantee.​
​​
Martin Whitelock